Ever find yourself barely limping along with what feels like an infinite to-do list stretched out in front of you? Sometimes the end appears like a mirage in the desert, wavering in the distance. You’re approaching something alright, but unfortunately it’s not the finish line. It’s burnout, which is oftentimes unrecognizable by those whom it afflicts until it arrives in the form of depression, loss of motivation, insomnia, alcohol or substance abuse and a host of additional health-related consequences. If you feel like you’re literally teetering on the brink of sanity, a bout with burnout may be in your near future.
Here are 7 ways to avoid burnout:
Morning rituals: Instead of doing the equivalent of jump-starting your brain by rolling over and checking your email or Twitter feed, consider easing into your day with a morning ritual like meditation or sitting at the table with a cup of coffee, or partake in one of these activities that make mornings less sucky.
Take a break: This might sound obvious, but according to a recent Forbes article that states only 25 percent of Americans take their paid vacation, routinely taking breaks is apparently something a large portion of the population struggles to implement into their lives. In a society that’s all #TeamNoSleep #Grindin’ and other ridiculous hashtag lifestyles that promote excessive work over one’s well-being, it’s easy to fall into that trap of constant work. It’s OK to be motivated to reach a goal, but allowing your mind and body to take a break is less of a hindrance to success than having that body and mind break down in the process. Whether you seek respite from the daily grind by taking a weeklong Caribbean cruise or a brisk 15-minute walk around the block, regularly scheduled breaks are essential to avoiding burnout.
Establish and enforce boundaries: Typically, people who are prone to burnout have an issue with setting limits. Before they realize it they’ve committed themselves to 30 hours of work in one day, which obviously spells disaster. To this I say, exploit the power of saying no. Say no to squeezing in that extra assignment, helping a friend on your only off day or just stretching yourself too thin in general. Prioritize by using a list of wants versus needs and talk it over with someone you trust to make sure you stay on track.
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